I recently started working out with a trainer. I have a long way to go, but my trainer is definitely pushing me to try harder things than I would on my own. One of the hardest exercises he has me do routinely is called a "plank." You get in push-up position and try to hold still for as long as you can. I try to hold it for 45 seconds to a minute several times. I was doing this exercise this morning and wondering about why it is so hard.
It is hard to be still.
It is hard not to move when everything around you is moving. It feels more natural to allow yourself to be swept up into the movement surrounding you than to actively decide not to move.
I am trying to learn the intentional art of being still.
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"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth." (Psalm 46:10 NIV) |
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"Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth." (Psalm 46:10 NASB) |
"Stop [your fighting]—and know that I am God, exalted among the nations, exalted on the earth." (Psalm 46:10 HCSB) |
"Step out of the traffic! Take a long, loving look at me, your High God, above politics, above everything." (Psalm 46:10 The Message) |